Yoga 2 Fitness
Fitness in Joondalup

All bodies welcome ! classes provide you with a safe space to release tension and stress in the body, strengthen and tone and relax! flex your body, relax your mind, make the time for you! 5 adult classes per week plus one kids class 5-11 years on friday afternoons. Flex your body, cert 3/4 fitness, make the time for you ! facilitated by a yoga and fitness instructor, relax your mind, children & teens yoga and fitness instructor.

The movements and postures are given in stages and you are encouraged to move mindfully, unite to your breath, listen to your body, calm your mind, relax and enjoy! betting you are a great teacher and your verbal instruction n s are fantastic. ChiBalls are included, just bring a yoga mat and a sense of fun. Yoga mats are provided, however if your kid has one or wants to use yours, that’s. I like that betting provides options for. I like that betting provides options for the various positions depending on ability, and encourages everyone to do what feels right for them. I would like more of exercise flexibility movements rather than softer, more relaxing moves. That you are compliant with the exercises. Flex your body, relax your mind, and make the time for YOU ! Each and every class is for YOU! The person on the following mat has a diverse body, may be super supple or have an injury, so make safe you do YOUR class and not theirs, you will profit most when you can relax, breathe and impartial go with the flow and do what feels correct for YOU, this is your time to flex, tone and relax. Remember that every class is different you’re different in every class. When this happens try to focus on calming breaths.in.out.enjoy the relaxation This is your time, permit yourself to honest be and simply breathe! This is a gentle, deep experience leaving you feeling calm and refreshed. Stress has a detrimental effect on our bodies and the practice of yoga, mindfulness, fitness and meditation and relaxation helps greatly to diminish stress and re balance the body’s ruffled systems. The practice of Yoga combined with aware fitness exercises helps to improve balance, posture, coordination, concentration, flexibility, strength, left correct brain development, circulation, respiration and digestion. The nature of Yoga is non competitive and places no undue pressure on kids, making this a very close type of exercise for all fitness levels and often a welcome option or encourage to competitive sports. What to expect at class: Warm Up hot muscles and motivate body systems Exercises combination of stretching, energizing, strengthening and toning Breathing learn and practice skills to move from stress and anxiety to calm and tranquility Relaxation mindfulness based guided relaxations to relax the body and mind. Stress has a detrimental effect on our bodies and the practice of yoga, fitness and relaxation helps greatly to reduce stress and re balance the body’s flustered systems. The practice of Yoga combined with fitness exercises helps to improve balance, posture, coordination, concentration, flexibility, strength, left right brain development, circulation, respiration and digestion. Breathing learn and practice skills to move from stress and anxiety to calm and quiet. Relaxation stories visualizations to relax the body and mind. ChiBalls are included, impartial bring a yoga mat and a sense of mirth ! Our Yoga in Nature Retreat is focused on aware movement, breath awareness, relaxation, connecting with nature and most of all, having fun!.